Welcome to our sanctuary of Hatha Yoga, where ancient wisdom meets modern practice.Through deliberate posture holds, we delve into the subtleties of each asana,inviting practitioners to journey deeper into their bodies and minds.

This class offers a slower pace and longer holds in poses,allowing for detailed posture corrections and enhanced alignment understanding. It caters to practitioners of all levels ensuring inclusivity and accessibility. Despite its challenging nature,it remains beginner friendly along with breathwork.

Build a strong team by increasing employee resilience. Improve musculoskeletal health and learn stress management and personal leadership skills with our corporate zen sessions. From quick, equipment-free sessions to comprehensive monthly programs, elevate your well-being from anywhere, anytime.
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Our team-building activities create an environment of trust and understanding, where everyone feels safe to express themselves and their ideas. When practised with team members, this practise can help foster connection and resolve conflicts.

Please contact us for a quote and more details.

Our classes have been carefully crafted to help the expecting mothers prepare their body and mind for the journey that lies ahead. We make every effort to be there every step of the way to help mothers prepare for their pregnancy and deal with any challenges they might face during this time.

This class is a welcome and much-needed break from the busyness of day to day life. It is an encapsulated practice that builds physical endurance using flow-based yoga asanas and breathing exercises. Regular practice will result in overcoming feelings of physical and mental lethargy.